Rise and Shine Therapy Services is a group practice serving the South Elgin community and nearby areas. We employ a diverse staff with a wide array of specialties, so clients know that whatever their concern may be, there is someone at Rise and Shine that can help. We pride ourselves in connecting authentically to our clients, where clien
Rise and Shine Therapy Services is a group practice serving the South Elgin community and nearby areas. We employ a diverse staff with a wide array of specialties, so clients know that whatever their concern may be, there is someone at Rise and Shine that can help. We pride ourselves in connecting authentically to our clients, where clients feel listened to, supported, and given strategies to overcome social, emotional, and behavioral challenges.
Our therapists are well trained in a variety of therapeutic techniques to best assist our clients in achieving their goals. These techniques include: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strengths Based, and Trauma Focused. Additionally, we provide tools, strategies, and resources to improve
Our therapists are well trained in a variety of therapeutic techniques to best assist our clients in achieving their goals. These techniques include: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strengths Based, and Trauma Focused. Additionally, we provide tools, strategies, and resources to improve our clients‘ coping and problem-solving skills that increases their overall resiliency.
We understand that when an individual or loved one is dealing with mental/behavioral health concerns, it can cause confusion and distress, and create a disruption to both the quality and functioning of one’s life. At Rise and Shine Therapy Services, we offer a neutral, safe, welcoming space for clients and families to go to make the first
We understand that when an individual or loved one is dealing with mental/behavioral health concerns, it can cause confusion and distress, and create a disruption to both the quality and functioning of one’s life. At Rise and Shine Therapy Services, we offer a neutral, safe, welcoming space for clients and families to go to make the first step in seeking change for a healthier, more confident, and productive future.
For me, the best thing about the therapeutic process is observing the positive changes a client makes over time to improve their life. I have extensive experience working with individuals dealing with anxiety and depression. In addition to working with adolescents and adults, I enjoy working with school-aged children by teaching social-emotional skills that will be a life long benefit.
Education:
Master’s of Social Work:
University of Illinois at Urbana-Champaign
Bachelor’s in Social Work:
Illinois State University
License:
Licensed Clinical Social Worker (IL)
License Number: 149.022013
My therapy style offers empathetic support and evidence-based interventions to help clients find solace and inspiration while navigating life’s many challenges. My goal is to help you achieve and maintain your mental health wellness journey. It’s normal for your journey to ebb and flow. I will empower you in your vulnerabilities and celebrate your success with you. I am committed to walking alongside clients every step of the way as they engage in an enriching journey towards holistic well-being to move towards a more fulfilling and authentic life.
License:
Licensed Clinical Social Worker (IL)
149.026864
I believe that people strive to find meaning in their lives and make connections with others. I view the therapeutic process as a rich arena for self-exploration and for identifying skills that can lead to a more meaningful life. I lead with empathy, a genuine interest in others, and with a focus on listening to my clients’ experiences. Recognizing that we are all experts on our own life experience, I work to support my clients in goal formation and assist in recognizing areas for improvement as they move toward greater self-awareness and a trust in their own decision-making processes. Thus far in my career, my focus has been on supporting adolescents as I have worked in public education for over two decades both in the classroom and as a school counselor.
I value working with the family as a whole and offer ongoing parenting education and behavioral support. My personal background of being raised in an immigrant family and growing up within two diverse cultures, has given me a wealth of knowledge and skill in cultural sensitivity and how ones’ background and values directly impact current functioning. In addition to English, I speak Hindi/Urdu fluently. As a mother of two daughters, my mission is to help parents better understand the etiology of their own parenting style as well as the social-emotional needs of their child.
Education:
Master's of Social Work from Aurora University
Licensed Clinical Social Worker (IL)
Anxiety and Depression
Coping Skills
Relationship Issues
School Issues
Children (6-10)
Preteens/Tweens (11-13)
Adolescents/Teenager (14-19)
Adults
Individuals
Couples
Family
Groups
ADHD
Anger Management
Autism
Behavioral Issues
Divorce
Family Conflict
Grief
Life Transitions
Obsessive-Compulsive Disorder
Parenting
Relationship Issues
Self-Esteem
Self-Harming
Sexual Abuse
Stress
PTSD
Cognitive-Behavioral (CBT)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Cost per Session $125
Pay By:
Cash, Check, Health Savings Account, Credit Card
Accepted Insurance Plans:
Aetna
Blue Cross Blue Shield of IL
Cigna
United Healthcare
The Rise Up and Shine On Foundation is a non-profit organization 501(c)(3) created to raise funds to provide therapy services to the underserved and to give back to our community.
Rise and Shine Therapy Services hosts a monthly craft workshop. This is a great way to meet others in our community while engaging in a fun and creative activity. The workshop is free to the public; however a small donation to our charitable foundation is always appreciated.
We love exploring wellness activities and want to share them with you. Our Wellness Experience is an opportunity we offer for those who want to de-stress, feel grounded, explore and improve their overall wellbeing. You will walk away feeling more connected, rejuvenated, and fulfilled.
Rise and Shine Therapy Services offers free educational classes for interested community members to learn more on various behavioral health topics.
Copyright © 2024 Rise and Shine Therapy Services - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.